What exercises help with horse riding?

A rider and his or her horse work as a team. The rider’s objective is to communicate with his or her horse. The rider’s posture and dressage stance should be balanced and symmetrical in relation to the horse. Riders must maintain a steady and still position while remaining fluid and flexible in order to move with the horse.

To develop into an expert rider, one needs possess stability, good posture, proper riding position, alignment, and stamina. Improving these elements will aid the horse in comprehending the orders and resulting in a more responsive animal. Riders perform workouts designed to improve their body strength, balance, posture, and riding position.

What exercises help with horse riding?

These horseback rider exercises are designed to increase strength, balance, and riding position:


Albatross is an upper-body workout that works the shoulder girdle and upper back.

  1. Lie flat on your stomach with your belly touching the ground.
  2. Keep your feet firmly planted on the floor.
  3. Extend your arms widely
  4. While looking down, lift the chest and arms together.
  5. Hold the extended position for 5 seconds or as long as possible before lowering the arms.

Bridge Glute Lifts

The Bridge Glute Lift is an effective exercise for strengthening the hamstrings, gluteal muscles, and lower back.

  1. Lie on your stomach
  2. Raise the bottom forward and draw the heels inward until the bottom is aligned with the knees.
  3. Place your arms flat on the floor, palms facing downward.
  4. Raise and then descend the hips

Single-Leg Bridges

Single-Leg Bridges is a symmetrical strengthening exercise.

  1. Lie on your back
  2. Raise bottom up and draw heels inward until they are aligned with the
  3. Place your arms flat on the floor, palms facing downward.
  4. Lift one leg and squeeze the hips upward, concentrating on squeezing the bottom, then return to the starting position.
  5. Repeat step 4 with a different leg.

Horse Stance

The Horse Stance is a stretching exercise that helps strengthen the core and stabilizes the spine muscles. Additionally, this enhances balance and coordination.

  1. On the ground, palms and knees. Hands should be in line with shoulders, and knees with hips.
  2. Keeping your back straight, simultaneously lift your right arm and left leg and stretch.
  3. Repeat steps 2 and 3 with the other arm and leg.


The superman exercise, as it is known, helps strengthen the back and stabilize the spine muscles.

  1. Lie on your stomach, point your right toe, and stretch while lifting your right leg.
  2. Raise the left arm while maintaining a downward gaze.
  3. Rep the step with the opposing arm and leg.
  4. Concentrate on the control, not the pace

Balance your horseback riding

These three factors contribute to improved horseback riding balance:

1. Proper saddle posture

  • Sit in the saddle’s lowest portion. Avoid forward or backward tilting. Straighten your posture.
  • Adjust your body’s alignment. Align your heel with your hips and spine.
  • Weight distribution should be uniform. Avoid resting the whole weight of your body on the seat.
  • Arms should always be flexible. Proper rein holding is critical because it serves as a way of communication with the horse. Keep your elbows bent so that they line with the horse’s mouth.

2. Begin training the horse. These exercises will acclimate the rider and horse to working together.

  • After mounting, secure your feet in the stirrups. This should have the appearance of a crouched stance.
  • Trot about in a two-point stance. This is an excellent workout for strengthening the legs and improving balance.
  • Riding without stirrups teaches you to hold independently.
  • Leaning sideways helps maintain balance on the saddle while increasing movement.

3. Exercises that may help you improve your saddle posture

Strengthen the spine and abdominal muscles. A strong core helps to support the upper body’s posture.

  • Extension of one leg
  • Curl the entire body
  • Crunch on a plank Bicycle
  • Leg workouts can help you strengthen your legs. Legs must be powerful in order to increase the horse’s balance, grip, and control. When performing these exercises, it is beneficial to utilize a hip circle band.
  • Squats
  • Quad stretch without skipping
  • Extend your yoga practice as much as possible. Balance is improved both off and on the horse with this practice. Additionally, it encourages a fluid body posture during horseback riding.
  • Pose of a warrior
  • Torsion of the spine
  • The exercises can be performed in ten count increments for 12 – fifteen sets. Stretches should be performed with an emphasis on control, not on how quickly the activity is done. Do not forget to take a break after each set.